Weigh In record (no journal entry) for 30 September 2011
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76.4 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1280 kcal
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Fat: 31.92g | Prot: 72.69g | Carbs: 67.96g.
Lunch: グリークサラダ, キュウリの漬物, 豚肉, トマトスープ（缶詰、濃縮）. Dinner: コンビーフ, サケ, 鶏の胸肉の煮込み（皮なし）, グリークサラダ, 白ワイン. Snacks/Other: 牛乳. more...
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2288 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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