Weigh In record (no journal entry) for 23 October 2011
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2447 kcal
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Fat: 38.02g | Prot: 32.25g | Carbs: 172.79g.
Lunch: 野菜の天ぷら, サツマイモ, 牛乳, サツマイモ. Dinner: 小麦クラッカー, 寿司, 白ワイン, ウォッカ. more...
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Gaining 3.5 kg a Week
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