yotarou's Journal, 05 Sep 11

Weigh In record (no journal entry) for 05 September 2011
75.4 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2011:
1792 kcal Fat: 36.09g | Prot: 70.98g | Carbs: 125.62g.   Lunch: カゴメフルーティトマト, マーマレード, クラッカー. Dinner: マヨネーズ, ゆで卵, ローストポテト, おでん こんにゃく, 鶏の胸肉の煮込み(皮なし), ビール. Snacks/Other: ジン, 焼き鳥(皮なし), ビール. more...
2243 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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yotarou's Weight History


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