yotarou's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

77.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

962 kcal

Fat: 33.24g | Prot: 39.86g | Carbs: 103.95g. Breakfast: コーンクリーム（ポタージュ）. Lunch: あんぱん, ミックスベジタブルジュース（トマト以外の野菜を使用）, クラッカー. Dinner: 鶏の手羽肉, おでん, 調理したキャベツ, 焼き餃子, ビール. more...

2372 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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yotarou's Journal, 30 Aug 11

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yotarou's Weight History