Weigh In record (no journal entry) for 17 August 2011
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 77.35g | Prot: 61.30g | Carbs: 108.95g.
Breakfast: 油揚げ, 牛乳, ブルーベリージャム, クラッカー. Lunch: ブルーベリージャム, クラッカー, 牛乳. Dinner: 牛乳, 豚肉または牛肉のソーセージ, キャベツ, 木綿豆腐, 焼き鳥, ウイスキー, ビール. more...
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2367 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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