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yotarou
Journal
03 Sep 11
yotarou's Journal, 03 Sep 11
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Weigh In record (no journal entry) for 03 September 2011
78.2 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2011:
983 kcal
Fat: 18.12g | Prot: 65.88g | Carbs: 122.53g.
Lunch:
バナナ, コーンポタージュ, クラッカー.
Dinner:
マカロニ, 木綿豆腐, ささみ, ビール.
Snacks/Other:
牛乳(2%脂肪乳).
more...
2403 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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yotarou's Weight History
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