Weigh In record (no journal entry) for 18 August 2011
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 29.47g | Prot: 112.27g | Carbs: 129.69g.
Breakfast: クラッカー, ブルーベリージャム, 牛乳. Lunch: ミックスベジタブルジュース（トマト以外の野菜を使用）, キュウリの漬物, 素麺, 牛乳. Dinner: 鶏の胸肉の煮込み（皮なし）, ビール, 木綿豆腐, キャベツ, 牛乳. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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