Weigh In record (no journal entry) for 02 June 2020
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63.4 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 95.40g | Prot: 49.62g | Carbs: 82.46g.
Lunch: Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, Blooker Cacao, AH Chiazaad Bio, Pit&Pit Chufa Tijgernoten. Dinner: Medjool Dadels, Pistachenoten, AH Rode Pitloze Druiven, Pecannoten, AH Soja met Vleugje Kokos, Paranoten. Snacks/Other: Alpro Absolutely Coconut Naturel. more...
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1815 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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