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mau Tanya mohon Yang udah tau jawab ya hehe jika kita makan sayur asem Yang ditulis sayur asemnya atau dipisah pisah gitu?
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.63g | Prot: 29.45g | Carbs: 135.40g.
Breakfast: Air, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Air, Sayur Asem, Nasi Putih, Ikan Asin. Dinner: Air, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Tahu. Snacks/Other: Keripik Singkong. more...
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1423 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ghinaa maharani's Weight History
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