Weigh In record (no journal entry) for 02 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.47g | Prot: 74.24g | Carbs: 141.82g.
Breakfast: Pisang. Lunch: Alfamart Ikan Pindang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Goreng, Keripik Pisang, Cireng, Jeruk. more...
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Losing 0.7 kg a Week
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LUSI INDRIANI's Weight History
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