Weigh In record (no journal entry) for 02 June 2020
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 73.91g | Prot: 49.06g | Carbs: 64.55g.
Breakfast: 달걀, 대추토마토, 엑스트라 버진 올리브 오일, 기버터, Brain Octane Oil. Lunch: 리코타치즈샐러드. Dinner: 화이트 식사용 와인, 맥주, 대창. Snacks/Other: 찐옥수수, 군고구마, 파스쿠찌 딸기 크레이프. more...
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Losing 5.6 kg a Week
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