Weigh In record (no journal entry) for 02 June 2020
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 47.36g | Prot: 81.37g | Carbs: 142.36g.
Breakfast: Blue Band Mentega, Sosis Ayam, Putih Telur Matang. Lunch: Bamboe Saus Asam Manis, Sosis Ayam, Sayur Bening Bayam, Ikan Gurame, Nasi Putih. Dinner: Oreo Oreo Original, Gula Pasir, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Dancow Full Cream, Ikan Sarden dalam Minyak (Kalengan), Ikan Panggang, Sosis Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Monde Serena Egg Roll, Kastengel. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiababil27's Weight History
|