Weigh In record (no journal entry) for 02 June 2020
|
55.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 73.32g | Prot: 149.36g | Carbs: 48.65g.
Breakfast: 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 生菜, 雞胸肉（油炸或煎）. Lunch: 炒青菜, 全聯 洋蔥, 甜椒, 炒紅蘿蔔, 黄玉米棒（加鹽，冷凍，水煮）, 青花菜, 全聯 豬里肌火鍋肉片, 卜蜂 經典風味雞胸肉. Dinner: 炒紅蘿蔔, 全聯 秋葵, 蔥, 全聯 茭白筍, 玉米筍, 炒杏鮑菇, 煎雞蛋, 全聯 無骨牛小排. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|