Weigh In record (no journal entry) for 02 June 2020
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82.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.10g | Prot: 74.32g | Carbs: 152.42g.
Breakfast: Himalayan Salt Candy, Dried Chia Seeds , Ellenka Fiber Creme, Quaker Instant Oatmeal, Greenfields Original Yogurt, Mitratani Edamame, Date, Banana, Apple Cider, Lemon Juice, Green Tea. Lunch: Kokita Sambal Rawit Bawang, Chili, Pronas Corned Beef, Fried Egg, Brown Rice, Cucumber. Dinner: Orange, Mitratani Edamame, Fruit, Soto Ayam. Snacks/Other: Greenfields Original Yogurt, Roasted Salted Peanuts, Oil Roasted Peanuts (with Salt) , Indomie Mi Goreng, Fried Egg, Rebo Kuaci Original, Chocolate Wafers . more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aizzah Nur's Weight History
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