Weigh In record (no journal entry) for 02 June 2020
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.80g | Prot: 75.08g | Carbs: 175.41g.
Breakfast: Kurma, Kismis, Quaker Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Sawi, Bertolli Olive Oil, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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steady weight
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Wahyudisururi's Weight History
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