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體脂21.8
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 65.17g | Prot: 78.04g | Carbs: 82.12g.
Breakfast: 拿鐵咖啡, 小番茄（葡萄形狀）, 台灣G霸 蒜味雞胸肉, 水煮蛋, 全麥土司, 綠葉生菜, 蝦仁, 喜瑞爾 香甜玉米脆片, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果. Lunch: 大黃瓜, 炒青菜, 三杯雞. Dinner: 紅燒魚, 炒絲瓜, 頂好 豬絞肉, 7-11 蒸地瓜. Snacks/Other: 萬歲牌 杏仁脆小魚, 六月初一 8結蛋捲（濃情巧克力）, 義美 脆脆果果, 福記 椒麻茶葉蛋. more...
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1279 kcal
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Exercise:
健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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