Weigh In record (no journal entry) for 01 June 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.54g | Prot: 60.21g | Carbs: 97.13g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Carne de Vaca Assada, Repolho, Beterraba Cozida, Quiabo Cozido, Feijão de Corda, Abóbora Moranga, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Assada, Macaxeira Cozida. Snacks/Other: Peta Caseira Biscoito de Polvilho , Biscoito de Polvilho, 3 Corações Cappuccino Diet. more...
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522 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 22 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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jessica41*'s Weight History
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