Weigh In record (no journal entry) for 01 June 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.21g | Prot: 64.87g | Carbs: 177.24g.
Breakfast: Abacate, Milbona Leite Amêndoa, Área Viva Sementes de Linhaça, Morangos, Vitacress Espinafre Baby. Lunch: Tarte de Frutos Silvestres, Mil Folhas, Arroz Branco, Farinheira, Pernil de Porco Assado, Continente Grão de Bico Cozido. Snacks/Other: Mil Folhas. more...
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steady weight
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