Philstaaa's Journal, 01 Jun 20

Philstaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2020

122.5 kg Lost so far: 11 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

2572 kcal

Fat: 123.72g | Prot: 130.87g | Carbs: 238.05g. Lunch: REWE Wiener Würstchen. Dinner: Gut & Günstig Chili Cheese Nuggets. Snacks/Other: Asia Green Garden Lychees Leicht Gezuckert, Neosupps Whey Protein Isolate Double Chocolate, Banane. more...

138 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Curls - 1 hour and 4 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Philstaaa's Weight History

View Complete History

Philstaaa's Journal, 01 Jun 20

Submit a Comment

Philstaaa's Weight History