Weigh In record (no journal entry) for 01 June 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 23.00g | Prot: 17.43g | Carbs: 88.96g.
Breakfast: Okoshi Canjica de Milho com Sal Marinho, Pão de Forma. Lunch: Perdigão Linguiça Mista Churrasco, Alface de Folha Verde, Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Camil Arroz Branco (50g). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|