Weigh In record (no journal entry) for 01 June 2020
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86 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 43.15g | Prot: 163.42g | Carbs: 79.32g.
Breakfast: Aceite de Oliva, Pan Blanco, Président Leche Desnatada, Nescafé Café. Lunch: Ternera, Champiñones, Kiwi. Dinner: Activia Yogur de Melocotón 0%, Huevo, Noel Lacón Cortado a Mano, Atún Ligero (en Agua, Enlatado). Snacks/Other: Wasa Pan , Hacendado Lomo Embuchado Extra, Danone YoPRO Vanilla Cookie. more...
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2464 kcal
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Exercise:
Caminar - 1 hour and 25 minutes, Patry gap y cardio - 1 hour and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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noquierounnombrr's Weight History
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