semagng's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

92.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1894 kcal

Fat: 112.62g | Prot: 52.83g | Carbs: 173.72g. Breakfast: Bim Milföy. Lunch: Çiğ Köfte, Etli ve Pirinçli Sarma, Peynirli Börek. Snacks/Other: Şekersiz Çay. more...

2574 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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semagng's Journal, 01 Jun 20

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