Weigh In record (no journal entry) for 01 June 2013
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 139.01g | Prot: 112.39g | Carbs: 137.38g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Ham & Cheese Croissant Sandwiches, Honey Roasted Pecans, Side Salad, Ranch Salad Dressing, Grilled Chicken Breast. Snacks/Other: Sliced Almonds, Strawberries, Chocolate Frozen Yogurt, Strawberry Cheesecake Yogurt, Natural Light Beer, Sparkling Wine. more...
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2005 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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