Weigh In record (no journal entry) for 01 June 2020
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40.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 76.21g | Prot: 64.38g | Carbs: 300.51g.
Breakfast: Jengkol, Bakwan, Indofood Laksa Ala Singapura, Tempe Orek, Nasi Kuning. Lunch: Jengkol, Remis Masak, Ikan Lele, Nasi Putih. Dinner: Alpukat, Jengkol, Remis Masak, Nasi Putih. Snacks/Other: Dancow Full Cream, Indomilk Susu Kental Manis, Jambu Air, Sunpride Pisang Single, Indomilk Susu Kental Manis, Alpukat, Sunpride Pisang Single. more...
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Gaining 3.2 kg a Week
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Afah akhyar's Weight History
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