Weigh In record (no journal entry) for 23 October 2010
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1471 kcal
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Fat: 94.41g | Prot: 137.96g | Carbs: 17.90g.
Breakfast: coffe, splenda, heavy cream, beef sausage links. Lunch: splenda, heavy cream, coconut oil, water, diet mountain dew, mayonnaise great value, sour cream, bacon bits, romaine lettuce, onion, chicken breast. Dinner: kfc double down. Snacks/Other: water, atkins coconut dark chocolate. more...
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Losing 0.8 kg a Week
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gibsonngracie's Weight History
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