heavydirtysoooul's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

57.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

992 kcal

Fat: 34.28g | Prot: 30.52g | Carbs: 150.19g. Breakfast: Своя Линия Овсяные Хлопья. Lunch: Яблоко Айдаред. Dinner: Розумний Вибір Стружка Кокосова, Розумний Вибір Семя Льна, Своя Линия Овсяные Хлопья. Snacks/Other: Яблоко Айдаред. more...

1615 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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heavydirtysoooul's Journal, 01 Jun 20

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