Weigh In record (no journal entry) for 01 June 2020
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84 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 75.01g | Prot: 86.21g | Carbs: 19.10g.
Breakfast: Manteiga (com Sal), Ovo, Nescafé Café Solúvel Granulado Matinal . Lunch: 3 Corações Café Extra Forte, Hemmer Palmito Juçara, Maionese (sem Colesterol), Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frimesa Banha de Porco, Brócolis Cozidos (de Brócolis Frescos), Sadia Filezinho de Frango (Sassami). Snacks/Other: 3 Corações Café Extra Forte, Qualidoro Palmito Pupunha, Ovo Mexido. more...
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Gaining 0.7 kg a Week
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