edgarg1's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

107.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1689 kcal

Fat: 46.46g | Prot: 96.91g | Carbs: 221.92g. Breakfast: Philadelphia Queso Crema, Bimbo Pan Tostado Doble Fibra. Lunch: Tortillas de Maíz, Bistec de Res, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Nestlé Larín sin Azúcar . Snacks/Other: Karate Cacahuates Japoneses, Alegría. more...

2843 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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edgarg1's Journal, 01 Jun 20

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edgarg1's Weight History