Weigh In record (no journal entry) for 01 June 2020
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.61g | Prot: 52.36g | Carbs: 196.12g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Café com Açúcar, Pão Integral. Lunch: Tomates, Macarrão, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Nestlé Chocolate Meio Amargo Classic, Quero Goiabada, Fugini Geléia de Goiaba, Chocolate Quente (feito com Leite Integral), Pão de Forma. Snacks/Other: Laranjas, Abacate. more...
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steady weight
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criskumpel's Weight History
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