Weigh In record (no journal entry) for 01 June 2020
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97.9 kg
Lost so far: 16 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.17g | Prot: 74.09g | Carbs: 151.36g.
Breakfast: Clight Naranja, Tortilla, Tortillas de Maíz, La Sierra Frijoles Negros Colados, Champiñones, Nopales, Verduras al Vapor, Guacamole, San Juan Claras de Huevo, Huevo. Lunch: Clight Naranja, Guacamole, Tilapia (Pez), La Costeña Frijoles Bayos Refritos, Nopales, Verduras al Vapor, Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g). Dinner: Jitomate, Lechuga, Verduras al Vapor, Chile Jalapeño, La Costeña Chiles Jalapeños en Escabeche, McCain Guacamole, FUD Virginia Jamón de Pavo (20,8g), Jamón de Pavo. Snacks/Other: Vegetalistos Zanahoria Baby, Turin Chocolate Amargo sin Azúcar, Turin Chocolate Amargo sin Azúcar, La Corona Canasta Rompope, D'Gari Gelatina Light, Chedraui Galletas Marias, Café. more...
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3142 kcal
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Exercise:
trotar parq - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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julio_5544's Weight History
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