Vandyka's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

121 kg Lost so far: 28 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

542 kcal

Fat: 32.41g | Prot: 45.08g | Carbs: 15.82g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Cebolas Maduras Cozidas, Vazio. Dinner: Ovo. more...

3185 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...

Losing 2.8 kg a Week

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