Weigh In record (no journal entry) for 01 June 2020
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 24.69g | Prot: 99.95g | Carbs: 168.85g.
Breakfast: Zumo de Limón, Mandarinas, Banana, Tholem Queso Untable Light 4 Quesos, Café, Miel, Pan de Salvado. Lunch: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Coca-Cola Coca-Cola Zero (Botella), Pechuga de Pollo (sin Comer la Piel). Dinner: Mandarinas, Yogurísimo Yogur con Cereales. Snacks/Other: Azúcar, Café. more...
|
|
2096 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|