Weigh In record (no journal entry) for 01 June 2020
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77.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.05g | Prot: 39.38g | Carbs: 137.39g.
Breakfast: Elma, Havuç, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Lunch: Kaymak, Lahmacun. Dinner: Karpuz, Sütaş Sarımsaklı Yoğurt, Karnabahar Yemeği. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Sade Kek. more...
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Losing 0.1 kg a Week
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