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Mscgirl
Journal
01 Jun 20
Mscgirl's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
59.5 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1196 kcal
Fat: 39.90g | Prot: 73.26g | Carbs: 140.51g.
Breakfast:
Курага, Геркулес Овсяные Хлопья.
Lunch:
Зеленый Горошек (Консервированный, без Жидкости), Помидоры, Помидоры, ВкусВилл Стейк Мачете из Говядины.
Dinner:
Токио Сити Малиновый Морс, Евразия Суши с Лососем.
more...
2241 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mscgirl's Weight History
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