Weigh In record (no journal entry) for 01 June 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.57g | Prot: 42.59g | Carbs: 88.54g.
Breakfast: Sütaş Kaşar Peyniri, Yeşil Biber, Sahanda Yumurta, Kırmızı Domates, Sütaş Süzme Peynir. Dinner: Ayçiçek Yağı, Sütaş Süzme Peynir, Karışık Yeşil Salata, Kepekli Spagetti (Pişmiş), Mercimek Çorbası. Snacks/Other: Yer Fıstığı, Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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230 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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