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weight up; bf% down
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1409 kcal
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Fat: 45.92g | Prot: 60.68g | Carbs: 217.78g.
Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat. Dinner: Select Harvest Mexican Style Chicken Tortilla, Banana, Light Wheat Bread. Snacks/Other: Extra Crunchy Peanut Butter, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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1750 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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