Weigh In record (no journal entry) for 01 June 2020
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 82.85g | Prot: 93.50g | Carbs: 296.35g.
Breakfast: Schwarztee, Banane, Äpfel, Salami, Leerdammer Leger, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Lunch: Knorr Geflügelsauce Extra Fein, Mischgemüse, Hühnchen, Reis (Gekocht). Dinner: Buerger Maultaschen Original Schwäbisch, Spaghetti Bolognese. Snacks/Other: Latte Macchiato, Schokoladenkuchen (ohne Glasur). more...
|
|
2257 kcal
|
Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Watching TV/Computer - 3 hours, Sewing - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|