Weigh In record (no journal entry) for 01 June 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 21.95g | Prot: 46.68g | Carbs: 185.08g.
Breakfast: Café, Lechosa, Maizena Almidón De Maíz, Margarina, Jugo de Guayaba, Bollos, Soprole Leche Descremada, Huevo Duro. Lunch: Salmón, Arroz Amarillo. Dinner: Café. Snacks/Other: Ciruela Pasa, Great Value Corn Flakes, Colun Yoghurt Batido Light. more...
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steady weight
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josevazquez camacho's Weight History
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