Weigh In record (no journal entry) for 01 June 2020
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 75.63g | Prot: 64.47g | Carbs: 138.14g.
Lunch: Caffè Espresso, Esselunga Sugo alle Olive, Pasta Reggia Mezze Penne Rigate . Dinner: Focaccia, Formaggio Gouda o Edam, Kraft Sottilette, Zucchine Grigliate. Snacks/Other: Nuii Gelato Caramello Salato e Noci di Macadamia, Papadopoulos Caprice . more...
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2979 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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