Weigh In record (no journal entry) for 01 June 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.70g | Prot: 106.34g | Carbs: 128.05g.
Breakfast: Ovo, Bimbo Thins 8 Cereais, Abatanado, Continente Bebida à Base de Amêndoa, Pingo Doce Paio York Fatiado. Lunch: Condi Pudim Zero , Pingo Doce Bolacha Torrada, Pingo Doce Alho Francês Cortado, Pimentão Amarelo, Tomates Cereja, Courgette, Pilão de Frango (Pele Não Consumida), Galbani Mozzarella Light. Dinner: Royal Gelatina 10Kcal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Espargos, Perna de Frango. Snacks/Other: Continente Bolacha de Milho com Sal, Activia Zero Frutos Silvestres, Bulk Powders Proteína Whey. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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