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Hbjbbhh
Journal
01 Jun 20
Hbjbbhh's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
70.9 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1870 kcal
Fat: 154.23g | Prot: 96.73g | Carbs: 41.86g.
Breakfast:
Ceviz, Yumurta, Pişmiş Yumurta Sarısı.
Lunch:
Kuru Kavrulmuş Tuzlu Yer Fıstığı.
Dinner:
Kıyma, Karışık Yeşil Salata, Zeytinyağı.
more...
2248 kcal
Exercise:
Washing Dishes - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hbjbbhh's Weight History
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