Weigh In record (no journal entry) for 01 June 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 77.30g | Prot: 63.24g | Carbs: 145.08g.
Breakfast: Salatalık, Domatesler, Ceviz, Zeytin, Torku Süzme Peynir, Yulaflı Omlet. Dinner: Soğanlar, Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Yeşil Çay, Kuru Hurma, Şekersiz muzlu kek. more...
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2276 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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