Weigh In record (no journal entry) for 01 June 2020
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 81.21g | Prot: 250.02g | Carbs: 140.01g.
Breakfast: Blanc d'Oeuf, Jaune d'Oeuf, QNT QNT Pancake, Baie de Goji, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Café au Lait. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Brun et Sauvage. Dinner: Cabillaud, Salade Verte. Snacks/Other: Pain D’Épeautre, Noix du Brésil, QNT Metapure, Amandes, Flocons d'Avoine, Blanc d'Oeuf. more...
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Losing 0.3 kg a Week
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Ra Charles's Weight History
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