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miahaqiqi8
Journal
01 Jun 20
miahaqiqi8's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
52.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
427 kcal
Fat: 18.41g | Prot: 15.92g | Carbs: 53.72g.
Lunch:
Bimoli Minyak Goreng, Jeruk Bali (Merah dan Merah Muda), Buncis, Tempe, Nasi Putih.
Snacks/Other:
Telur Dadar, Pepaya.
more...
1444 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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miahaqiqi8's Weight History
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