Weigh In record (no journal entry) for 01 June 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.70g | Prot: 71.44g | Carbs: 202.08g.
Breakfast: Cheddar Cheese , Rhodes Strawberry Jam, Albany Brown Bread, Tomatoes, Avocados, Hard-Boiled Egg, Cucumber (with Peel). Lunch: Tastic Brown Basmati Rice, Cheddar Cheese , PnP Chickpeas, Tomatoes, Cucumber (with Peel), Lettuce, Carrots, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Bakers Digestive Original, Ouma Plain Rusks. Snacks/Other: PnP Crunchy Peanut Butter, Primal Whey Protein , Sasko Cake Flour, Jungle Oats, Bananas , Vanilla Extract , Baking Powder (Low Sodium) , Egg (Whole) , Lowfat Plain Yoghurt, Primal Whey Protein , Sasko Cake Flour, Jungle Oats, Bananas , Vanilla Extract , Baking Powder (Low Sodium) , Egg (Whole) , Lowfat Plain Yoghurt, Bokomo Pronutro High Protein Bar. more...
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Gaining 0.7 kg a Week
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Cait1202's Weight History
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