Weigh In record (no journal entry) for 01 June 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.93g | Prot: 25.00g | Carbs: 138.24g.
Breakfast: Zespri Sungold Kiwi. Lunch: Desperados Bier, AH Doosje Vol Ananasstukjes, AH Fruitsalade Ananas, Meloen, Appel en Druif, Watermeloen. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Desperados Bier. more...
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Losing 1.0 kg a Week
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