Weigh In record (no journal entry) for 01 June 2020
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83.4 kg
Lost so far: 15.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.50g | Prot: 148.92g | Carbs: 114.01g.
Lunch: 雜糧飯, 牛腱, 白蘿蔔, 蔥, 雞蛋（整個）, 蟹肉條, 四季豆, 全聯 甜椒(紅皮), 小黃瓜, 萵苣, 青花菜. Dinner: 香蕉, 滷蛋, 清蒸鱸魚, 台糖 大豆沙拉油, 豬里肉（全塊，瘦肉）, 雞胸肉, 炒青椒, 台糖 大豆沙拉油, 龍鬚菜. Snacks/Other: 梨山 野生藍莓果醬, 梨山 花生醬, 谷和 千張, Myprotein 乳清蛋白（抹茶）, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.4 kg a Week
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