Weigh In record (no journal entry) for 01 June 2020
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 71.81g | Prot: 131.40g | Carbs: 240.24g.
Breakfast: Domatesler, Siyah Zeytin, Semizotu, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Tavuk Sosisi, Yumurta. Lunch: Patates, Tam Yağlı Sade Yoğurt, Hafif Tavuk Eti (Kavurma), Kabak. Dinner: Yulaf, Tam Yağlı Sade Yoğurt. Snacks/Other: Küp Şeker, Bal, Kuru Hurma, Karpuz. more...
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1954 kcal
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Exercise:
yurus - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lari5222's Weight History
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