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RitataSilva
Journal
01 Jun 20
RitataSilva's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
65 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1489 kcal
Fat: 83.32g | Prot: 93.76g | Carbs: 83.90g.
Breakfast:
Premier Protein 100% Whey Protein , Valio Profeel Protein Pudding Caramel.
Lunch:
Veggie Eggplant, Cooked Broccoli, Fried Egg without Fat, Olive Oil.
Dinner:
Casatarradellas Jamón Y Queso, Danone Kéfir.
Snacks/Other:
DIA Aceituna Verde Deshuesada , Hornimans Infudren.
more...
1993 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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RitataSilva's Weight History
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