selahattinkayhan6's Journal, 01 Jun 20

selahattinkayhan6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2020

119.9 kg Lost so far: 35.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

599 kcal

Fat: 20.96g | Prot: 37.94g | Carbs: 68.38g. Breakfast: Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salçalı Makarna, Karışık Yeşil Salata. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Haşlanmış Yumurta. more...

4461 kcal

Exercise: Cardio - 29 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selahattinkayhan6's Weight History

View Complete History

selahattinkayhan6's Journal, 01 Jun 20

Submit a Comment

selahattinkayhan6's Weight History